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A balanced diet is particularly important for vegetarians and vegans. By abstaining from animal products, their intake of certain nutrients is often suboptimal. Furthermore, some nutrients from plant-based foods are less bioavailable than those from animal-based foods. Doppelherz Vegetarian Vitamins + Minerals contain the minerals calcium and iron, the trace elements zinc and iodine, and vitamins B1, B2, B6, B12, and D. They are optimally formulated to meet the needs of a vegetarian and vegan diet and help to cover and balance the requirements for these nutrients. Vitamins B1, B2, and B6 are found in both animal and plant-based foods. Vegetarians and vegans should ensure an adequate intake of these vitamins. Vitamins B1, B2, and B6 are involved in normal energy metabolism and play a role in the normal function of the nervous system. Vegetarian and vegan diets often contain insufficient vitamin B12. This vitamin is found in significant quantities exclusively in animal products. It contributes to cell division, is involved in the formation of red blood cells, and supports the normal function of the nervous system. Due to the avoidance of dairy products, deficiencies in calcium intake can occur in an unbalanced vegan diet. Calcium and vitamin D are needed for the maintenance of normal bones and contribute to the maintenance of normal muscle function. Iron and zinc are also less bioavailable from plant-based foods than from animal-based foods. In plant-based foods, phytates inhibit the absorption of iron and zinc. Phytates are secondary plant compounds found primarily in grains, legumes, and nuts. Iron plays a role in the normal formation of red blood cells and contributes to normal oxygen transport in the body. The trace element zinc is involved in the normal function of the immune system, helps maintain normal vision, and supports normal cognitive function. Vegetarians and vegans can also experience deficiencies in the trace element iodine. Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Application Take 1 tablet daily with some liquid, without chewing. Warning Not suitable for children under 12 years of age. Do not take if you have iron storage disease or iron utilization disorders. If you are already getting 3.5 mg of zinc per day or more, you should avoid taking any additional zinc supplements.
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