Well-being during menopause is influenced by various factors – a healthy lifestyle and a balanced diet play a central role. During this phase of life, a womans bodys own hormone production gradually changes. These natural hormonal shifts in metabolism can be accompanied by symptoms such as unpleasant hot flashes or occasional night sweats in many women. A good supply of vitamins, minerals and trace elements can help support general well-being during menopause. Application Take one tablet per day, preferably in the morning, with sufficient water and with a meal + take one capsule per day in the evening before going to bed with sufficient water. Warning Not suitable for children, teenagers, pregnant women and breastfeeding mothers. Due to a lack of data, women diagnosed with estrogen-dependent tumors should not take this product. Consult your doctor before taking this medication. Biotin can affect some medical laboratory tests, leading to inaccurate results. Therefore, inform your doctor before any scheduled lab tests that you are taking a biotin supplement so this can be taken into account. If you are already getting 3.5 mg of zinc per day or more, you should avoid taking any additional zinc supplements.