Healthy sleep is essential for a good day and crucial for staying fit and productive. Key prerequisites for healthy sleep include a comfortable environment, inner peace, and relaxed muscles and nerves. Increased physical exertion at work and in sports puts strain on our muscles and nerves, which can lead to an increased need for nutrients. Doppelherz Magnesium 500 for Night DEPOT provides your body with 500 mg of magnesium, vitamin D, and B vitamins. Thanks to its DEPOT function, the nutrients are released gradually over several weeks, ensuring a sustained supply to the body. It also contains the well-known plant extracts lavender oil and lemon balm leaf extract. Lavender oil is the essential oil from lavender blossoms. Lemon balm (Melissa officinalis) originates from the eastern Mediterranean region. Magnesium contributes to normal muscle function and supports the normal function of the nervous system. Like magnesium, vitamin D contributes to maintaining normal muscle function. Vitamins B1, B6, and niacin contribute to the normal function of the nervous system. Instructions for use: Take 1 tablet daily in the evening with some liquid, without chewing. Notes: Amounts above 250 mg of magnesium may have a laxative effect in sensitive individuals. Not suitable for children and adolescents, pregnant women, or breastfeeding mothers. Store in a dry place at a temperature not exceeding 25°C.