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Doppelherz Magnesium 500 + B12 2-phase tablets contain 50% magnesium and vitamin B12 from the immediate-release phase and 50% magnesium and vitamin B12 from the sustained-release phase. Magnesium is an essential mineral that the body cannot produce itself. Storage is limited. Animal products are an excellent source of vitamin B12. Plant-based foods typically contain only small amounts. Increased physical exertion at work and during sports puts strain on muscles and nerves. This can lead to an increased need for magnesium and vitamin B12. Magnesium contributes to normal muscle function and the maintenance of normal bones. Magnesium and vitamin B12 contribute to normal energy metabolism. Vitamin B12 contributes to the normal function of the nervous system and helps reduce tiredness and fatigue. Instructions for use: Take 1-2 tablets daily with sufficient liquid at mealtimes. Swallow the tablets whole. If magnesium requirements are increased, for example, due to strenuous physical activity combined with a magnesium-deficient diet, take 1 tablet daily. If the problem is simply an unbalanced diet, take 1-2 tablets daily. Notes: Amounts above 250 mg of magnesium can have a laxative effect in sensitive individuals. Not suitable for children and adolescents, pregnant and breastfeeding women, or people with impaired kidney function.
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