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Calcium is an essential mineral that contributes to the maintenance of normal bones and teeth. Calcium also plays a role in normal muscle function and blood clotting, and supports normal energy metabolism. The body can produce vitamin D itself through regular exposure of the skin to sunlight. However, this endogenous production is often insufficient in our latitudes. Vitamin D, which acts as a calcium absorption aid, contributes to the normal utilization of calcium and supports the maintenance of normal bones. Since the body cannot produce calcium itself, it must be consumed regularly and in sufficient quantities through food. Calcium requirements are increased during growth, pregnancy, breastfeeding, and often in women over 45. Additionally, calcium is continuously excreted by the body. Application Take one tablet daily with sufficient liquid at mealtimes. Swallow the tablet whole. The tablet can also be broken in half if necessary. The tablets are not suitable for people with swallowing difficulties. Warning Not suitable for children and teenagers. Biotin can affect some medical laboratory tests, leading to inaccurate results. Therefore, inform your doctor before any scheduled lab tests that you are taking a biotin supplement so they can take this into account.
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