Dorian Yates The Creatine is a combination of 6 grams of creatine monohydrate that improves exercise performance and overall strength in the gym. Creatine: Significantly increases lean muscle mass. Improves training performance. Increases strength and power. It produces ATP (muscle cellular energy). Stimulates protein synthesis. Increases cell volume. It improves the ability of muscle cells to quickly produce energy. Enhanced with beta-alanine and taurine, Dorian Yates The Creatine improves cellular metabolism and combats fatigue during the toughest workouts. Contain: 6000mg creatine monohydrate. 1000mg beta-alanine for more muscle endurance. 500mg taurine for better muscle blood flow. Dosage: Take 1 serving (10g = 1 scoop) in 250ml of water, 30 minutes before training.