Whey Complex Tempro from Dorian Yates Nutrition is the highest quality whey protein available, containing over 24g of protein per serving. Naturally rich in BCAAs and glutamine, it is quickly absorbed. It is ideal for post-workout or as a light source of protein between meals throughout the day. Easy absorption and digestion. Reduces muscle breakdown. Helps build muscle mass. It does not cause bloating or expansion. Recommended dosage: Mix 1 serving (approximately 30 g) in 250-350 ml of water and consume 30 minutes after exercise. Store at a temperature not exceeding 25°C in a cool, shaded place, away from sunlight. The product is intended for healthy adults.