Dorian Yates HIT BCAA 10:1:1 Branched-chain amino acids (BCAAs) in a 10:1:1 ratio include L-leucine, L-isoleucine, and L-valine. L-leucine contributes to protein synthesis and increases physical endurance levels. L-isoleucine supports anabolic processes and the synthesis of specific hormones. L-valine functions as a fuel reservoir for cells and supports the growth of muscle tissue. Citrulline, which is not essential, optimizes blood flow and contributes to conversion to L-arginine. Beta-alanine increases muscle carnosine and extends muscle endurance. L-Tyrosine reduces stress levels and increases dopamine and adrenaline levels.Ingredients per serving: 12000mg BCAAs 3000mg citrulline malate 2000mg beta-alanine Caffeine-free & sugar-freeDirections: Take 1 serving (20g = 1 teaspoon) in 400-600ml of water, during or after training.