Dorian Yates Game Changer Mass is a powerful blend of protein, carbohydrates and creatine, designed to support muscle growth. It contains whey protein sources and essential vitamins and minerals, providing a continuous flow of amino acids and nutrients for muscle recovery. This formula provides quality nutrients to maintain energy and performance in the gym. Dosage: Take 1 serving (2 tablespoons = 150g) in 300-400ml of water or milk. Use 1-2 servings per day. For optimal results, consume one serving immediately after training.