Nutrition for muscle growth doesnt have to be complicated. When it comes to building muscle, you often need a convenient source of quality nutrients. Thats why Game Changer Mass was created. The revolutionary Gainer is a powerful blend of protein, carbohydrates, minimal fat, creatine and essential nutrients, designed to meet the need for additional quality calories. Dorian Yates Game Changer Mass contains whey protein sources and essential vitamins and minerals, resulting in a continuous flow of amino acids and nutrients into the bloodstream for continued muscle recovery. The formula helps provide a source of quality nutrients to maintain energy and performance in the gym, in addition to increasing total daily calorie intake. Game Changer Mass offers the most convenient and high-quality source of calories to supplement your daily diet. Dosage: Take 1 serving (2 scoops = 150g) in 300-400ml of water or milk. Use 1-2 servings per day. For optimal results, consume one serving immediately after training.