Nutrients for menopause, DoppelHerz During menopause, a womans bodys own hormone production changes, which can be accompanied by side effects. Aktiv-Meno as a dietary supplement contains: - 500 mg Calcium + D3 for normal bone maintenance - Folic acid has a function in cell division - 50 mg soy isoflavones Calcium for bone maintenance, vitamin D to support the bodys calcium absorption, vitamins B1, B2, B12, and biotin for normal energy metabolism and the normal function of the nervous system. Biotin supports the maintenance of normal skin and hair, vitamin B6 contributes to normal protein metabolism and, like vitamin B12, plays a role in the normal formation of red blood cells, which are involved in oxygen transport. Finally, folic acid contributes to normal blood formation and has a role in cell division. An effective overall package for women going through menopause.