Dont Panic: A Hitchhikers Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what theyve learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.Book specifications:Dimensions: 203 x 127Author: Caleb NicholsCover type: PaperbackPublishing Year: 2022Publishing Month: 8Pages: 64Language: EnglishPublisher: Broken Sleep BooksWeight: 77 g