Food supplement with vitamin D3 in the natural form of cholecalciferol, which is considered to be more absorbable by the human body. BENEFITS It does not contain gluten. According to the official health claims of the European Food Safety Authority (EFSA), Vitamin D contributes to: Normal absorption and utilization of calcium and phosphorus. Maintaining normal calcium levels in the blood. Maintaining the normal condition of bones and teeth. Maintaining normal muscle function. Normal functioning of the immune system. Normal functioning of the immune system and normal bone development in children. Reducing the risk of falls associated with postural instability and muscle weakness. Falling is a risk factor for fractures among men and women aged 60 and over. Recommended dosage 1 softgel capsule per day. Preferably taken after meals.Warnings - Precautions : It is recommended to check the calcium level in the blood, as there is a risk of hypercalcemia at doses of Vitamin D >4000IU. At doses higher than 10,000 IU per day, diarrhea or constipation, reduced appetite, dry mouth, and metallic taste may occur. Nutritional Value & Ingredients A softgel capsule provides on average: Vitamin D3 50 mcg (2000 IU)Other ingredients : bovine gelatin, glycerin, grape seed oil.