BENEFITS D3 & K2 & MAG Formula is a dietary supplement containing 1000 units of vitamin D3 in the form of cholecalciferol, 100μg of vitamin K2 in the form of menaquinone-7 and 100mg of magnesium derived from magnesium oxide and magnesium citrate. Active Ingredients Magnesium, vitamin D and vitamin K contribute to the maintenance of normal bones. Magnesium contributes to the normal functioning of the nervous system, while magnesium and vitamin D contribute to the normal functioning of muscles and the maintenance of normal teeth. management presupposes normally 1 to 2 capsules per day. Nutritional Value Contents per capsule: Total magnesium derived from: 100 - 200 mg Magnesium oxide (corresponding to total magnesium): 70 - 140 mg Magnesium citrate (corresponding to total magnesium): 30 - 60 mg Vitamin K2 (as menaquinone - vitaMK7): 100 - 200 mcg Vitamin D3 (as cholecalciferol): 25 - 50 mcg (1000 - 2000 IU)Other ingredients: Filling agent: microcrystalline cellulose Anti-caking agents: magnesium stearate and silicon dioxide Capsule shell: hydroxypropylmethylcellulose The product is suitable for vegans and vegetarians. Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.