A formula that provides comprehensive support for prostate health and supports normal urinary function and urine flow. Nutritional Value & Ingredients Vitamin D3 (cholecalciferol) 25mcg 250% Vitamin B6 (pyridoxine hydrochloride) 50mg 3571.43% Zinc (as zinc citrate) 15mg 150% Selenium (as SelenoExcell) 200mcg 363.64% Copper (as copper gluconate) 1mg 100% Saw Palmetto Fruit (Extract) 640mg Vegetable Steroids (CardioAid) 800mg 95% Nettle Root (Extract) 300mg African Pygeum extract (bark) 100mg Lycopene (from Natural Tomato Extract) 15mg Decanox MTS-90 G mixed tocopherols 8mgOther ingredients Capsule shell: modified cellulose; emulsifier; microcrystalline cellulose, calcium silicate, anti-caking agents: silicon dioxide, magnesium salts of fatty acids (vegetable source). Recommended dosage 4 capsules 2 times a day with food