Collagen Collagen type I and III 1000 mg + vitamin C (180 tablets) Doctors Best Food supplement The product contains hydrolyzed type I and III collagen proteins, enzymatically hydrolyzed to low molecular weight peptides, for optimal use by the body: They help maintain hair, skin, nails, tendons, ligaments and bones. It also helps ensure comfort and mobility Collagen is the main structural protein in healthy joints. It also helps build healthy tissue GMO Free / Gluten Free / Soy Free Collagen synthesis is a continuous process that involves the production of newly synthesized collagen. However, this process can become less efficient with age, leading to a reduction in the renewal of old tissues. This aging effect causes wrinkles, fine lines, skin discoloration and discoloration, and aging. Collagen types 1 and 3 provide amino acids that are the building blocks for the growth, maintenance and integrity of collagen-rich tissues. This supports the rejuvenation of healthy body structure as we age. Ingredients in 1 tablet:Calories4 caloriesHydrolyzed collagen type I and III1 gProteins (from hydrolyzed type I and III collagen)1 gVitamin C (as calcium ascorbate)10 mgOther ingredients: microcrystalline cellulose, fatty acid, cellulose gum, magnesium salts of fatty acids, hydroxypropyromethylcellulose. How to use : Take 3 tablets twice a day, on an empty stomach, at least 30 minutes before meals. The manufacturer suggests not combining collagen with protein supplements. Contents : 180 tablets Manufacturer : Doctors Best, Inc. California USA