Composition Dry extract of rosemary Melissa (50 mg), dry extract of valerian (50 mg), dry extract of hawthorn (50 mg), dry extract of Magnolia officinalis (33 mg), dry extract of passion flower (27 mg), dry extract of Avena sativa (27 mg), dry extract of skullcap (27 mg), dry extract of chamomile (27 mg), dry extract of rosemary (27 mg), cellular lubricant blend (21.77 mg), Aerosil (3 mg), melatonin (1 mg), hawthorn, magnolia, chamomile, dry extract of lemon balm, skullcap, oats, rosemary, passion flower, valerian. Instructions for use It is recommended to take this product one capsule per day, preferably with a meal. It is recommended not to exceed the recommended daily dose.