Dietmed Hair-Nails Complex is a dietary supplement in tablet form, designed to improve the health and appearance of hair and nails. It contains a combination of vitamins, minerals and other essential nutrients that promote hair growth and strength, as well as stronger nails. This product is ideal for those who want to improve the health and appearance of their hair and nails, especially for those who suffer from brittle, weak or falling hair and nails. Instructions for use It is recommended to take Dietmed Hair-Nails Complex 60 tablets, one tablet per day, preferably with a meal. It is recommended to follow this regimen for at least 3 months for best results. ingredients Methylsulfonylmethane (MSM), bulking agent: microcrystalline cellulose, L-proline, L-lysine, L-cysteine, L-ascorbic acid, nicotinamide, anti-caking agent: magnesium stearate, zinc oxide, retinyl acetate, anti-caking agent: silicon dioxide, sodium selenite, D-biotin.