Dietmed Cartilogen Bones is a powdered food supplement containing hydrolyzed collagen, glucosamine, chondroitin and other essential nutrients for bone and joint health. This product is used to strengthen and protect bones, improve joint mobility and flexibility, and relieve symptoms of osteoarthritis and other conditions related to wear and tear of joint tissues. It is recommended for people who suffer from joint pain, bone weakness, or who want to prevent joint damage due to aging or intense physical activity. Instructions for use The recommended use for Dietmed Cartilogen Bones 450g is to take one scoop of the product daily, preferably before a main meal. It can be mixed with water or juice. It is important to follow the manufacturers instructions and consult a healthcare professional before starting any supplement. ingredients Coral calcium 800 mg (34% NRV* of calcium), Shark cartilage 600 mg (containing at least 4% chondroitin), Silicon dioxide 75 mg, Ferrous gluconate 15 mg (13.4% NRV* of iron), Magnesium gluconate 15 mg (0.2% NRV* of magnesium), Sodium fluoride 3 mg (38.8% NRV* of fluoride), Vitamin B1 2.7 mg (245% NRV*), Vitamin B2 2 mg (142.8% NRV*), Vitamin B6 2.52 mg (180% NRV*), Nicotinamide 22.5 mg (140% NRV*), Pantothenic acid 8.1 mg (135% NRV*), Vitamin B12 1.2 mg (48% NRV*), Vitamin D3 2.4 mg (48% NRV*).