Diet Meal Risotto, 10 sachets, Nupo [5715667921036] Properties: - aromatic and classic, with a creamy and suitable consistency, with a mixture of spices and mushrooms, it is vegan; - the right amount for a warm, solid meal; - this package contains 10 envelopes, for 10 meals (price/meal starting from 7 lei); - each meal contains absolutely all the nutrients the body needs daily: vitamins, minerals, proteins, saturated fats, carbohydrates, fiber. How to use: Add 125 ml of water and 1 sachet of Nupo to a shaker. Shake well and pour into a bowl. Heat for about 2 minutes in the microwave or in a pot. Stir and let stand for 5 minutes. Ingredients: Textured pea protein, rice (24%), SOY protein, minerals (potassium, chlorine, calcium, phosphorus, magnesium, zinc, iron, manganese, copper citrate, iodine, selenium, molybdenum) and vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamine, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), fiber (6%) (oat fiber (gluten-free), corn soluble fiber, partially hydrolyzed guar gum flour (Sunfiber®), psyllium husk powder), dried bolete mushrooms (Boletus granulatus) (4%), vegetable (rapeseed), SOY lecithin, flavor, garlic powder (0.9%), choline bitartrate, parsley (0.3%), white pepper, vinegar, coloring: ammonia caramel (E150c). For allergens, see ingredients highlighted in capital letters and bold. Allergens: See ingredients highlighted in capital letters and bold: OATS, SOY May contain traces of: MILK. Nutritional values: Macronutrients Per 34 g Per recommended daily dose 6 servings (204 g) Per recommended daily dose 7 meals (238 g) Energy 508 kJ / 121 kcal 3,049 kJ / 723 kcal 3,556 kJ / 847 kcal fats 2.6 grams 16g 18 grams of which saturated fatty acids 0.4g 2.3 grams 2.8 grams CARBOHYDRATE 9.2 grams 55g 64g of which sugars 0.3g 2.1 grams 2.1 grams fiber 3.5 grams 21 grams 25g PROTEIN 14 grams 81g 98g Salt 0.54 g 3.2 grams 3.8 grams Linoleic acid 0.7g 4.3 grams 4.9 grams Alpha-linolenic acid 0.2g 1.0g 1.4 grams knoll 101 mg 606 mg 707 mg Vitamins Vitamins Per 34 g Per recommended daily dose 6 servings (204 g) Per recommended daily dose 7 meals (238 g) Vitamin A 117 µg 700 µg 819 µg Vitamin D 1.8 µg 11 µg 13 µg Vitamin E 1.8 mg 11 mg 13 mg Vitamin K 13 µg 75 µg 91 µg Vitamin C 19 mg 110 mg 133 mg thiamine 0.19 mg 1.1 mg 1.3 mg riboflavin 0.27 mg 1.6 mg 1.9 mg niacin 3.0 mg 18 mg 21 mg Vitamin B6 0.30 mg 1.8 mg 2.1 mg Folic acid 33.5 µg 201 µg 235 µg Vitamin B12 0.50 µg 3.0 µg 3.5 µg biotin 6.9 µg 41 µg 48 µg Pantothenic acid 0.85 mg 5.1 mg 6.0 mg MINERAL MINERAL Per 34 g Per recommended daily dose 6 servings (204 g) Per recommended daily dose 7 meals (238 g) Potassium 542 mg 3,250 mg 3.794 mg Chloride 341 mg 2,040 mg 2.387 mg Calcium 158 mg 950 mg 1.106 mg Phosphorus 157 mg 944 mg 1,099 mg Magnesium 27.4 mg 164 mg 192 mg Iron 2.6 mg 16 mg 18 mg Zinc 1.6 mg 10 mg 11 mg Copper 0.24 mg 1.4 mg 1.7 mg Manganese 0.77 mg 4.6 mg 5.4 mg Selenium 18 µg 110 µg 126 µg MOLYBDENUM 17 µg 100 µg 119 µg Iodine 26.1 µg 156 µg 183 µg Sodium 220 mg 1,300 mg 1,540 mgCountry of origin: Denmark. Precautions: Intended exclusively for healthy overweight or obese adults who wish to lose weight. Not to be used for more than eight weeks or repeatedly for shorter periods by healthy overweight or obese adults without the advice of a healthcare professional. Not to be used by pregnant or nursing women, adolescents, or persons with any medical condition without the advice of a healthcare professional. Presentation: 10 envelopes