Calm down at night Description Food supplement based on plant extracts beneficial for digestive function and melatonin. Melatonin helps reduce the time it takes to fall asleep and mitigates the effects of jet lag. The beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime (equivalent to 1 sachet of Dicalmir Notte). For the effects on jet lag, it is recommended to drink herbal tea on the first day of travel and for a few days after arriving at the destination. ingredients Chamomile (Matricaria chamomilla, flowers), fennel (Foeniculum vulgare, fruits), anise (Pimpinella anisum, fruits), licorice (Glycyrrhiza glabra, root), caraway (Carum carvi, fruits), coriander (Coriandrum sativum, fruits), melatonin. Gluten free . Nutritional characteristics Medium content per dose (1 sachet)* Chamomile 490 mg fennel 490 mg Anise 140 mg Liquorice 140 mg Cumin 84 mg Coriander 56 mg Melatonin 1mg *The quantities indicated refer to the functional ingredients contained in a sachet and not to the infusion. How to use We recommend taking one sachet per day. Place one tea bag in a cup, pour 200 ml of boiling water and let steep for 5 minutes. For proper use, consult your doctor. warnings Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Conservation Store in a cool, dry place, away from direct light and heat. The date on the packaging refers to the product when stored properly and in its original packaging. Shelf life in intact packaging: 36 months. Format Pack of 15 filter bags