Kinesiology tape Kinesiology DermaPlast, 5cmx5m, Hartmann Kinesiological tape For sports activities, leisure activities and medical treatment Suitable for injured or contracted joints, ligaments, muscles It allows the skin to breathe, air permeability and water resistance It supports the muscles and joints without limiting movements Blue in colorGeneral instructions for use The skin must be clean, dry and free of oils or creams to prevent the tape from coming off prematurely. Locate the affected muscle fiber or muscle by palpation. Make sure the tape and the skin under the tape are perfectly stretched to avoid air bubbles. The tape sticks with/without tension, according to the indications; Important: the tape will stretch from the base to the end or from the center to the outside! Never the other way around! Due to the effect of heat (by stretching the tape or with a warm towel, etc.), the acrylic adhesive activates and thus generates the adhesion effect. RECOMMENDATION: apply an atraumatic method of removing the adhesive tape by wetting it with a solvent for 1-2 min. Do not remove the adhesive tape when you are in the shower, bath or pool!Dimensions: 5 cm x 5 m