Vitamin D for maintaining healthy bones, muscles and teeth Due to its numerous beneficial properties, vitamin D plays a crucial role in our health: It contributes to the normal absorption and utilization of the minerals calcium and phosphorus, as well as to normal blood calcium levels, thus helping to maintain healthy bones, teeth, and muscle function. Furthermore, vitamin D is involved in cell division and supports the immune system. Vitamin D occupies a unique position: With sufficient sun exposure, it is produced in the skin. However, particularly during the darker months, the bodys own production of this valuable sunshine vitamin is hampered in our latitudes. To ensure an adequate supply of vitamin D, dietary supplements can be taken. Taking 3 drops of D3+K2 VIT AL daily can be sufficient for daily supplementation and counteract a deficiency. The supplement also contains vitamin K2, which contributes to the activation of osteocalcin and thus to the incorporation of calcium into bones. MenaQ7® for very good bioavailability In D3+K2 VIT AL, vitamin D3 forms an efficient combination with vitamin K2. For optimal absorption of vitamin K2 in the body, the dietary supplement contains MenaQ7®, a scientifically tested form of vitamin K2 characterized by high bioavailability. Vitamin D3+K2 Vitamin AL can make a valuable contribution to your daily diet. Depending on your needs, Vitamin D3+K2 Vitamin AL is available in various strengths and in capsule and drop form. This dietary supplement is free from preservatives, titanium dioxide, artificial colors, soy, milk protein, lactose, and is suitable for vegetarians and gluten-free. During the winter months Sufficient vitamin D production is only possible in our latitudes from March to October. If an improvement in vitamin D status cannot be achieved through the bodys own production via sunlight or diet, it is recommended to specifically supplement the missing vitamin D via a dietary supplement. Tips for strong bones The risk of brittle bones (osteoporosis) in old age is closely linked to the development of healthy bones in youth. The loss of bone mass in old age can be slowed down through exercise and a targeted diet. In addition to calcium intake, adequate vitamin D levels are also important. For older people The bodys ability to produce vitamin D decreases with age. Furthermore, seniors spend less time outdoors or are unable to do so due to illness. To effectively prevent deficiency symptoms, regular intake of a vitamin D supplement may be advisable. Application Adults take 1 capsule of D3+K2 VIT AL daily with some water at any meal. Taking it with a meal containing oil or fat may improve the absorption of the ingredients. The recommended daily intake should not be exceeded. NOTE: Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.