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D-Ribose D-Ribose is a natural carbohydrate found in every human cell as a component of ribonucleic acids and coenzymes. D-ribose, as a component of adenosine triphosphate (ATP), plays a crucial role in regulating energy synthesis. ATP is the immediate energy reserve of muscles. Without sufficient ATP, muscle training is impossible. During intense muscular exertion (e.g., during exercise), the ATP content in the muscle decreases and must subsequently be replenished. Ribose supplementation can lead to a faster increase in ATP levels within the muscle. D-Ribose powder of the highest pharmaceutical quality with a purity of at least 99.8%. Free from additives, binders, or excipients. Recommended intake On training days, consume 3 to 5 g (approx. 1 teaspoon) of D-ribose 15 to 30 minutes before training and immediately after training. The powder can be stirred into food, such as cold dishes, or into drinks, according to taste. The recommended daily intake should not be exceeded. Currently, there is no EU recommendation for the daily requirement of D-ribose. Food supplements are not a substitute for a balanced and varied diet. Since D-ribose can affect blood sugar levels, insulin-dependent diabetics should consult their doctor before consuming it.
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