Complex multivitamin preparation suitable for pregnant and nursing mothers. The advantage over other preparations is the content of folic acid in the form of methylfolate and a high content of vitamin D together with a high content of calcium from calcareous algae . Another great advantage is the content of iron, zinc, manganese, copper, chromium and selenium from vegetable sources. Dosage Take 2 tablets daily or as directed by a healthcare professional. Do not exceed the recommended daily dose. This nutritional supplement is not intended to replace a varied diet. Keep in a cool and dry place, not in the bathroom or in the refrigerator. Keep out of reach of children. 2 tablets containBeta-Carotene 3 mgVitamin D3 30 µg/1200 IU (600% RHP*)Vitamin E 15 mg (125% RHP*)Vitamin C 200 mg (250% RHP*)thiamine (B1) 8 mg (728% RHP*)Riboflavin (B2) 8 mg (571% RHP*)Niacin (B3) 16 mg (100% RHP*)Vitamin B6 (PSP) 8 mg (571% RHP*)Folic acid as L-methylfolate 400 µg (200% RHP*)Vitamin B12 in the form of methylcobalamin 100 µg (4000% RHP*)biotin 12 µg (24% RHP*)Pantothenic acid 20 mg (333% RHP*)Vitamin K1 60 µg (80% RHP*)Calcium 334 mg (42% RHD*)Iron 11 mg (79% RHP*)Magnesium 117.7 mg (31% RHP*)Zinc 8 mg (80% RHP*)Iodine 150 µg (100% RHP*)Boron 1 mgA man 0.66 mg (66% RHP*)Manganese 0.74 mg (37% RHP*)Selenium 150 µg (273% RHP*)Chrome 150 µg (375% RHP*)MOLYBDENUM 68 µg (136% RHP*)PABA 10 mg Microcrystalline cellulose *RHP - Income reference Warning Do not exceed the recommended daily dose. This nutritional supplement does not serve as a substitute for a varied diet. Keep in a cool and dry place, not in the bathroom or in the refrigerator. Keep out of reach of children. Does not contain: GMOs, wheat, starch, gluten, dairy products, soy, added sugars, dyes, flavors or preservatives. Made in Great Britain. Composition Full spectrum mineral powder containing chromium, copper, manganese, zinc, iron (ferrous fumarate), magnesium (magnesium citrate), selenium (from yeast); vitamin C, vitamin E, pantothenic acid (vitamin B5); niacin (vitamin B3); PABA; thiamine (vitamin B1); riboflavin (vitamin B2); pyridoxal-5-phosphate (B6); beta-carotene; boron; folic acid (vitamin B9) as methylfolate; vitamin B12 in the form of methylcobalamin; molybdenum; biotin; vitamin K2 (MK-7); calcified seaweed (lithothamnium calcareum) containing calcium and magnesium; seaweed containing iodine; lichen algae containing vitamin D3; cellulose; vegetable stearic acid; silicon dioxide; microcrystalline cellulose (tablet coating).