Cuppers Sweet Dreams Herbal Infusion is a relaxing blend that will help you achieve a restful sleep. It contains a selection of natural herbs that promote relaxation and rest. Enjoy this infusion before bed for a peaceful sleep. Composition - Lemon verbena - Apple - Rosehip - Hibiscus - Melissa - Valerian - Natural flavors. Instructions for use Pour freshly boiled water over the tea bag and let it steep for a few minutes. Enjoy before bed.