A dietary supplement with melatonin, GABA, L-tryptophan, magnesium, and vitamins to promote sleep during menopause. Formulated with GABA, L-tryptophan, vitamin B6, and magnesium, which support and increase serotonin levels to reduce the frequency and duration of hot flashes. It also contains 1 mg of melatonin to aid sleep, 100 mg of hop extract to alleviate menopausal symptoms, especially hot flashes, and vitamin D, which plays a vital role in bone health. Gluten-free. Lactose-free. Instructions for use Take one capsule daily before bed with a large glass of water. Ingredients L-tryptophan, hop strobile extract (Humulus Lupulus L.), Magnesium Oxide, 4-aminobutyric acid (GABA), melatonin, pyridoxine hydrochloride (vitamin B6) and cholecalciferol (vitamin D). Pharmaceutical advice Adulthood and menopause