Technical energy gel with amino acids and electrolytes. Caffeine-free and caffeine-free versions. 2:1:1 carbohydrate blend (maltodextrin:dextrose:fructose). Branched-chain amino acids, arginine and taurine have been added. Contains minerals from easily absorbable sources. Liquid texture with incredible flavor and digestibility. Suitable for vegans and allergen-free. Our energy gel is a premium quality gel with a unique composition that provides all the necessary ingredients to improve your performance during training and competition. Its fluid texture makes it easy to swallow and minimizes gastrointestinal discomfort. Contains an ideal matrix of three carbohydrate sources: maltodextrin, dextrose and fructose, in a 2:1:1 ratio. Carbohydrate intake during exercise has been shown to enhance performance (Cermak, NM et al., SM. 2013; Pochmuller, M. et al., JISSN. 2016). Furthermore, for prolonged exercise (> 2.5 h), the consumption of carbohydrates absorbed by various cellular transporters (known as GLUTs) has been shown to be the only way to increase the rate of assimilation and oxidation of exogenous carbohydrates above 60 g/h (Currell, K. et al., MSSE. 2008; Earnest, CP et al., JSCR. 2004). Furthermore, something that few people know and/or many forget is that the consumption of exogenous carbohydrates during exercise minimizes the immunosuppressive effects of intense exercise (Nieman, DC et al., EIR. 1998). But in addition to the combination of carbohydrates, our extraordinary formula has even more additional benefits, as we have also incorporated: Minerals: better known as electrolytes or salts, especially sodium (Na), which is the mineral we lose the most through sweat and is essential for maintaining hydration during physical activity (each energy gel provides approximately 110 mg) (NDA Panel. EFSA Journal. 2011). It also provides potassium (K) and magnesium (Mg), the loss of which may be involved in the occurrence of muscle cramps. These have been added in the form of highly bioavailable salts, such as magnesium citrate. Branched-chain amino acids (BCAA): the intake of these amino acids together with carbohydrates during training has been shown to reduce markers of muscle damage (Valentine, RJ et al., IJSNEM. 2008). Branched-chain amino acids are also highly oxidized by the muscles, which means that they are used as an energy source, reducing the use of glycogen in favor of fat. In addition, the intake of these amino acids during exercise decreases the central fatigue syndrome (SOC), that is, it reduces the production of serotonin (a neurotransmitter linked to symptoms of fatigue and mood) (Kerksick, CM et al., JISSN. 2018). Arginine: this amino acid, in addition to being a precursor of nitric oxide (NO), reduces lactate concentration and improves aerobic capacity. In addition, as a glucogenic amino acid, it can be used by the muscles as an additional source of energy. Taurine: among other effects, it has antioxidant, metabolic and ergogenic properties (Galloway, SDR et al., JAP. 2008). Its administration together with the other ingredients has been shown to improve muscular endurance during exercise (Hoffman, JR et al., JCSR. 2008). Stabilizes cell membranes, facilitating the passage of potassium, sodium, calcium and magnesium through them (Bouckenooghe, T. et al., CNMC. 2006). Caffeine and Guarana: In the versions with 64 mg of caffeine, we have added (in pure form and in the form of Guarana) the most effective ingredient for directly improving performance, both in terms of endurance and strength (Grgic, J. et al., BJSM. 2019): caffeine. In addition to activating the Central Nervous System (CNS), it delays fatigue and optimizes the use of cellular fuels (glycogen and fats). But most importantly, it improves muscle contraction (Lopes, JM et al., JAP. 1983), hence its effectiveness, especially when fatigue begins