Premium Vegan Recovery+ with added nutrients. 3:1 ratio of carbohydrates (2 sources) to protein (peas). Essential amino acids and glutamine (Kyowa®) added. Additional vitamins and minerals. Easy absorption and delicious flavor. Allergen-free and suitable for vegans. 3:1 Vegan Recovery+ is a high-quality recovery supplement that provides all the nutrients needed to optimize recovery in strength-endurance sports. Its composition is balanced to provide a 3:1 ratio of carbohydrates to protein, which, according to scientific studies (Margolis, LM. et al., MSSE. 2020), is the ideal proportion to improve both energy and muscle recovery processes, as well as to promote a hormonal profile (Kraemer, WJ. et al., JAP. 1998) suitable for optimizing these processes after training or competition. Its extraordinary formula is made up of: Carbohydrates: It combines two sources with a high glycemic index, dextrose and maltodextrin, in a 1:1 ratio, ideal for optimizing energy recovery processes (glycogen replenishment) after physical activity (Mata, F. et al., Euro-American Journal of Sports Sciences. 2018). Proteins: It contains our exclusive and unique micronized pea protein as a protein source. This protein source, although of vegetable origin, is quickly assimilated thanks to its micronized form (Overduin, J. et al., F&NR. 2015) and, in addition, being fortified with essential amino acids, it promotes post-workout muscle recovery processes, especially when consumed in a drink containing the carbohydrates dextrose and maltodextrin (the mixture mentioned in the previous point) (Zawadzki, KM. et al., JAP. 1992). The addition of protein facilitates the repair and recovery of strained muscles (Saunders, MJ. et al., JSCR. 2007). L-Leucine: Why did we add this important amino acid? To reach the so-called “leucine threshold”. This threshold is fundamental for the activation of physiological post-workout recovery systems (protein synthesis via mTOR) (Phillips, SM. et al., Nutrition and Metabolism. 2016), which, together with the other essential amino acids (from the pea protein plus the added ones), will ensure optimal results. Essential Amino Acids: We fortified the formula with some essential amino acids (L-Threonine, L-Lysine, L-Isoleucine and L-Methionine) to complete the amino acid profile of pea protein, which, being of plant origin, has a lower percentage of some of these, known as limiting amino acids. This results in an amino acid profile with high biological value, similar to that of the most common animal protein sources, such as dairy (whey). L-Glutamine: This non-essential amino acid, among other functions, seems to improve immune system function because it serves as fuel (Calder, PC et al., AA. 1999), mainly for macrophages and lymphocytes. In this sense, protein supplementation itself is beneficial for the immune system, since amino acids are signaling molecules that, among other things, regulate lymphocyte function (Bumrungpert, A. et al., JMF. 2018). Vitamins: Added to reach at least 15% of the RDI to facilitate all body recovery processes. Minerals: We have added only the necessary minerals (sodium, potassium, magnesium and calcium) to promote rehydration after training. This ingredient matrix is ​​specially designed for optimal absorption, ensuring that all nutrients reach muscle cells quickly and efficiently. And, like all Crown Sport Nutrition® products, it boasts spectacular flavor and digestibility.