Creapure natural creatine monohydrate, 250 g, OstroVit [5903933919775] Properties: - it is a chemical compound that occurs naturally in the human body; - can be found in animal products, including meat, fish or eggs, as well as in the form of food supplements; - it is the simplest form of creatine in terms of structure and, at the same time, the compound that is most popular among athletes; - can be used by beginners and professionals; - can contribute to increasing physical performance in the case of successive, short and very intense physical exercises; - provides 3000 mg of creatine per serving. Method of administration: Mix a 3.5 g serving (1/2 scoop) in 100-150 ml of water or juice. On training days, consume one serving per day upon waking or after training. On days when you dont train, consume one serving per day after waking up. Active ingredients: Specific values Per serving 3.5g Creatine monohydrate 3500mg of which creatine 3000mgIngredients: 100% Creapure creatine monohydrate. Precautions: Do not exceed the recommended daily dose. Food supplements should not replace a varied and balanced diet and a healthy lifestyle and are not intended to diagnose, prevent, treat or cure any disease. Keep out of reach and sight of small children. Do not consume if you are allergic to any of the ingredients in the product. Presentation: 250g Creatine monohydrate natural Creapure 250 g OstroVit (can contribute to increasing physical performance) , contains active ingredients: