Recommended intake Take 4 capsules twice daily, each containing 0.44g (0.34g net content), between meals with warm water. The daily intake of 2.72g of herbal powder contains 13.87mg (17%) of vitamin C. The stated recommended daily intake must not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children. Contents Ayurvedic herbal blend (powder made from the fruit of long pepper* Pippali/Piper longum, the fruit of cardamom* Ela/Elettaria cardamomum, the bark of the cinnamon tree* Tvak/Cinnamomum Zeylanicum and the pith of bamboo* Vamsalochana/Bambusa arundinacea), raw cane sugar*, acerola fruit concentrate*, hydroxypropyl methylcellulose** *from controlled organic farming ** plant-based cellulose capsule