Easwaran shows a way to break free from the unwanted thoughts and emotions that can seem an inevitable part of life. A fitness routine can result in a strong, supple body - and spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran, who taught meditation for forty years, takes the timeless teachings of the Buddha and other mystics and, writing as an experienced, friendly coach, shows how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat, and listening to a childs needs are some of the opportunities to try out different, wiser responses. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life.