Composita One ® is a dietary supplement designed for women planning a pregnancy or in their first trimester. Two capsules (white and clear) contain minerals, vitamins, and DHA and EPA, which complement a healthy daily diet. Each capsule lasts for 30 days. Learn about the ingredients of Composita One capsules Clear capsules contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) derived from fish oil. Docosahexaenoic acid (DHA)contributes to normal brain function and supports the maintenance of normal vision. Its beneficial effect is obtained with a daily intake of 250 mg of DHA. Additionally, together with eicosapentaenoic acid (EPA ), it contributes to the normal function of the heart. Their beneficial effect is obtained with a daily intake of 250 mg of DHA and EPA. The white capsule of the Composita One ® dietary supplement contains folate , which is an extremely important component in the diet of women planning a pregnancy and expectant mothers. The preparation uses pteroylmonoglutamic acid and L-methylfolate, considered the active form of folic acid (methylated). They play a role in the growth of maternal tissue during pregnancy and aid in normal blood production. They also contribute to reducing tiredness and fatigue. Iodine supports the proper production of thyroid hormones and its proper functioning, and also contributes to normal energy-yielding metabolism. Vitamin B6 supports the proper production of red blood cells. Vitamin B12 plays a role in the proper functioning of the nervous system. Vitamin D helps maintain healthy cells and participates in the process of cell division. Vitamins B6, B12, and D also play a role in the proper functioning of the immune system.