Complex B Total, 30 capsules, Helcor Properties: Vitamin B1 contributes to: - normal energy metabolism; - normal functioning of the nervous system; - maintaining mental health; - normal functioning of the heart. Vitamin B2 contributes to: - normal energy metabolism; - normal functioning of the nervous system; - maintaining the health of mucous membranes, normal red blood cells, skin health, normal vision; - normal iron metabolism; - protecting cells against oxidative stress; - reducing fatigue and exhaustion. Vitamin B3 contributes to: - normal energy metabolism; - normal functioning of the nervous system; - maintaining mental health; - maintaining the health of mucous membranes; - maintaining skin health; - reducing fatigue and exhaustion. Vitamin B7 contributes to: - normal energy metabolism; - normal functioning of the nervous system; - normal metabolism of macronutrients; - maintaining mental health; - maintaining healthy hair and skin; - maintaining the health of mucous membranes. Vitamin B6 contributes to: - reducing fatigue and exhaustion; - normal functioning of the nervous system and maintenance of mental health; - normal energy metabolism; - normal functioning of the immune system; - normal cysteine ​​synthesis; - normal metabolism of homocysteine, proteins and glycogen; - normal formation of red blood cells; - regulation of hormonal activity; Vitamin B9 contributes to: - normal functioning of the immune system; - growth of maternal tissue during pregnancy; - normal synthesis of amino acids; - good functioning of hematopoiesis; - normal homocysteine ​​metabolism; - reducing fatigue and exhaustion; - the process of cell division; Vitamin B12 contributes to: - normal formation of red blood cells; - normal energy metabolism, reduction of fatigue and exhaustion; - maintaining mental health; - normal functioning of the nervous system and immune system; - normal homocysteine ​​metabolism; - the process of cell division. Method of administration: Adults: one capsule per day, or as recommended by a healthcare professional. The capsules are preferably taken between main meals on an empty stomach, with a sufficient amount of liquid. Ingredients: Each capsule contains: Name / Quantity/capsule / VNR* Vitamin B1 (thiamine hydrochloride) / 20 mg / 1818% Vitamin B2 (riboflavin) / 20 mg / 1428% Vitamin B3/niacin (nicotinamide) / 50 mg / 312% Vitamin B5/pantothenic acid (calcium D-pantothenate) / 30 mg / 500% Vitamin B6 (pyridoxine hydrochloride) / 10 mg / 714% Vitamin B7/biotin / 50 mcg / 100% Vitamin B9/folic acid / 200 mcg / 100% Vitamin B12 (cyanocobalamin) / 2.5mcg / 100% *NRV=Nutritional Reference Value according to Regulation 1169/2011 The product does not contain: sugar, preservatives, colorings, lactose, gluten, artificial flavorings or sweeteners. Presentation: 30 capsules