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Coconut sugar, 150 gr, Solaris Coconut sugar has a caramel-like taste and is a very aromatic sweetener. Coconut sugar is obtained by evaporating the sap of the coconut tree flowers. It can be added to lemonade, tea, baked desserts, etc. Why consume coconut sugar? With a subtle taste similar to brown sugar and a specific aroma reminiscent of caramel, coconut sugar is a natural sweetener that results from the crystallization of the nectar of coconut tree flowers (Cocos nucifera). To produce coconut sugar, the unflowered buds of the coconut palm are first cut and their sweet sap is collected. The sap is then processed, producing a syrup that is converted through evaporation processes into either granules or a fine coconut sugar powder. Since it is a 100% natural product, which has not been refined and which contains, in addition to sugars, some vitamins, minerals and even antioxidants, coconut sugar can be an excellent substitute, an alternative within a healthy diet, to refined white sugar (from sugar cane) which contains no nutrients at all. In addition, it is a flavorful sweetener, less sweet and with a lower glycemic index than sugar, which will give your dishes a pleasant caramel hue. The color, intensity of the sweet taste, and aroma of coconut sugar can vary depending on the species of coconut tree from which the sap was harvested, the harvesting season, the geographical area, and the method used to produce coconut nectar. Coconut sugar has been used for at least a thousand years in the cuisine of the southern Asian region, sometimes called Malacca sugar (or gula melaka, the name due to its origin in Malaysia). The main producers of coconut sugar, with a percentage of about 80% of global production in recent decades, are the Philippines, Indonesia and Thailand, Malaysia, but there are a lot of other countries that produce or trade coconut sugar. The consumption of coconut sugar in Europe has been on a continuous rise in recent years, being used mainly in healthy eating, in the composition of some drinks and sometimes in cosmetic applications. Nutritional values The table of average nutritional values for 100 g of coconut sugar shows us the macronutrient composition: Carbohydrates – 95.01 g (of which sugars – 82.12 g); Protein – 1.26 g Fats – 0.38 g Salt – 0 Energy value – 388.5 kilocalories Coconut sugar is rich in carbohydrates, especially sugars (70-80% sucrose, glucose and fructose) and has a lower calorie content and glycemic index than white sugar. One teaspoon of sugar (about 6g) contains about 5.7g of carbohydrates and about 23 kilocalories. Unlike white sugar, which contains no nutrients, coconut sugar contains the following vitamins and minerals: Vitamin C, B complex vitamins (B1, B2, B3, B4, B10); Minerals: potassium (especially), but also iron, magnesium, zinc, sodium, calcium. Low or low to medium glycemic index – the glycemic index of coconut sugar has been measured by several international organizations, with most studies assigning it a low or low to medium glycemic index (between 35-54). The glycemic index of coconut sugar is lower than that of white sugar, which has a high glycemic index of 60-70. Coconut sugar also contains polyphenols, antioxidants, and inulin (a type of soluble fiber that has the property of slowing the rate of release of carbohydrates into the blood after meals). Benefits of coconut sugar: Coconut sugar is part of the category of natural sweeteners and is much healthier than sugar because it is not subjected to refining processes, does not contain synthetic substances or artificial ingredients, and, thus, its content of vitamins, minerals, and other nutrients is not altered. Consumed in moderate doses, coconut sugar offers you the following benefits: Prevents sudden increases in blood sugar levels - measuring the glycemic index is a way to determine the changes that occur after consuming foods containing sugars. Repeated consumption of foods with a high glycemic index (such as white sugar) leads to a sudden increase in blood sugar and can sometimes even trigger insulin resistance. It can also predispose the body to obesity. As for coconut sugar, it has a low or low to medium glycemic index (according to some studies) and is a better alternative for diabetes. Coconut sugar also contains inulin, a type of soluble fiber that slows the digestion and absorption of glucose into the bloodstream after meals. Foods containing inulin can be healthy choices for people with diabetes symptoms. Supports gastrointestinal health – the inulin content of coconut sugar has the ability to stimulate the growth of bifidobacteria in the intestinal microflora (the same types of bifidobacteria commonly found in prebiotic supplements). Bifidobacteria are known for their ability to nourish the friendly bacteria in the gut and boost the immune system, providing support in treating several specific conditions that may affect gut health. Some examples of this include diarrhea and colitis. Contains a lower percentage of fructose – according to some sources, fructose is a type of carbohydrate that is quickly converted into fat in the body. Fructose is broken down more easily by the liver, resulting in the formation of triglycerides (a form of fat). Coconut sugar contains a lower percentage of fructose compared to white sugar, which is rich in both fructose and glucose. It can help regulate fluids in the body – due to its potassium, magnesium and sodium content, coconut sugar can regulate water levels in the body, restoring electrolyte balance, especially in athletes and people who exert considerable physical effort. How can you consume coconut sugar? Coconut sugar, or crystallized coconut flower nectar (as its also called), can be used in the same way as white sugar. Plus, it looks similar, tastes similar to brown sugar, dissolves and melts in the same way as cane sugar, and you can enjoy the benefits of using an all-natural, unrefined sweetener that contains some valuable nutrients. You can sweeten any dish that needs sweetening with coconut sugar. You can add coconut sugar to your favorite drinks, hot chocolate, tea, coffee or chicory coffee, lemonade, milk or yogurt (including plant-based ones). You can also use it as a flavored sweetener for various puddings (for example: chia pudding), creams, in ice cream, cereals or rice pudding, as a topping for pancakes, waffles or fruit salads. Crystallized coconut flower nectar can successfully replace sugar in doughs and pastries or in the composition of cakes. Since it dissolves easily in warm liquids and has a burning point located at very high temperatures, coconut sugar is a sweetener especially suitable for desserts that require baking in the oven (for example: various pies, tarts, muffins or biscuits). Since it has an intense caramel flavor, coconut sugar is very suitable for pastries or confectionery that contain chocolate and some hot spices such as: cinnamon, nutmeg, ginger, cardamom. It also dissolves and blends very well in combination with butter or eggs. Coconut sugar is used mainly in Southeast Asian cuisine as a sweetener not only for desserts, but also for some dishes, whether hot or cold. Most often, coconut sugar is added to balance the salty taste of curry dishes or dishes containing fish or chicken. Asian-inspired spicy sauces or dressings (spicy-sour and sweet) can be sweetened with a little coconut sugar, if you want to enjoy the unique combination of the three tastes, in a single culinary preparation. Precautions Although it contains some nutrients that are beneficial to the body, coconut sugar, like most sweeteners, is a rich source of sugars and calories. For this reason, it is recommended to consume a small amount and use coconut sugar, as well as any sweeteners, in moderation. Excess added sugar in the diet can generate adverse effects such as worsening inflammation, increased blood sugar levels, the accumulation of extra pounds, and can predispose to the risk of cardiovascular disease, metabolic syndrome, and increased LDL cholesterol and triglyceride levels. We recommend consulting a nutritionist before consuming coconut sugar if you have symptoms of serious illnesses, especially diabetes, metabolic, liver or kidney diseases. Presentation: 150 grams
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Vânzător: Liki24.co.uk
Brand: Solaris
