Climb Smarter. Mental Skills and Techniques for Climbing, Paperback - Rebecca Williams

Detalii:

The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. Youll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.Publisher: Sequoia BooksAuthor(s): Rebecca WilliamsNumber of pages: 260Publication date: 2022Dimensions: 153 x 230 x 19Cover type: Paperback / softback

Preț:

115.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Sequoia Books