A complete and balanced food supplement. Contains all the necessary vitamins, minerals and trace elements in the necessary quantities: the B complex of vitamins and iron, essential for the metabolism of food into energy. Antioxidants necessary for the normal functioning of the immune system, vitamins A, C and biotin for healthy skin. Vitamins C, E and selenium, powerful antioxidants that act against the effects of free radicals. Suitable for diabetics. Use 1 tablet per day dissolved in a glass of water. Ingredients per tablet Lutein 500 mcg Calcium 162 mg Vitamin A 2666 IU Phosphorus 125 mg Vitamin D3 200 IU Chromium 40 mcg Vitamin B1 1.4 mg Copper 0.5 mg Vitamin B2 1.75 mg Iodine 100 mcg Vitamin B6 2 mg Manganese 2 mg Vitamin B12 2.5 mcg Magnesium 100mg Vitamin C 100mg Niacinamide 20 mg Vitamin E 15 mg Molybdenum 50 mcg Vitamin K1 30 mcg Selenium 30 mcg Folic acid 200 mcg Zinc 5 mg Biotin 62.5 mcg Iron 5 mg Pantothenic acid 7.5 mg