Centrum Silver 50 + for women, 30 cpr Centrum Silver 50+ for women is specially designed for the specific nutritional needs of women over 50 years of age. It contributes to normal energy metabolism. Benefits: Vitamin A, vitamin C, copper, selenium and zinc contribute to the normal functioning of the immune system; Vitamin B6 contributes to the regulation of hormonal activity; Calcium is necessary for maintaining the health of the bone system.Composition/tablet: vitamin A (50% in the form of beta-carotene) 800ug; vitamin E (a-TE) 16mg; vitamin C 120mg; vitamin K 30ug; vitamin B1 1.5mg; vitamin B2 1.8mg; vitamin B6 2.1 mg; vitamin B12 7.5ug; vitamin D 10ug; biotin 75ug; folic acid 300ug; niacin 20mg; pantothenic acid 9mg; calcium 320mg; phosphorus 105mg; magnesium 112.5mg; iron 4.2mg; iodine 100ug; copper 500ug; manganese 2mg; chromium 40ug; molybdenum 50ug; selenium 30ug; zinc 5mg; Administration method: Recommended dose for adults: 1 tablet per day. Presentation: 30 tablets