Centrum Beauty & Collagen softgels contain vitamins, minerals, collagen and evening primrose oil to improve the health and beauty of the body.Skin Health: Vitamin A, Biotin, Zinc & CollagenHair Health: Biotin, Zinc, and SeleniumNail Health: Zinc & Selenium It also contains antioxidant agents such as Vitamins A, C & E, while the minerals zinc and selenium help protect cells from oxidative stress, which can accelerate the cellular aging process. It contains collagen, a structural component of the skin, and Vitamin C which contributes to the natural formation of collagen and the functioning of the skin. Packaging: 30 soft capsules How to use: It is recommended to take one capsule per day with water and, preferably, during a meal. Warning: Vitamin and mineral food supplements. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult a doctor if you are pregnant, nursing, taking medication or have a health condition.