Centrum Active Move multivitamins in soft capsules support bone and muscle strength. BENEFITS Supports bone strength. Contributes to muscle strength. Promotes good joint health and flexibility . Contributes to the proper functioning of the heart . Active IngredientsBoswellia serrata extract , which helps maintain joint health and supports their flexibility. Vitamins C and Manganese , which support bone and muscle strength, while also contributing to increasing the efficiency of energy metabolism. Fish oil , a rich source of omega-3 fatty acids EPA and DHA, which contribute to the proper functioning of the heart. Dosage It is recommended to take 1 capsule per day , with water and, preferably, during a meal. Precautions Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Centrum products are not subject to a licensing process.