Centrum A la Zinc contains all the essential vitamins, minerals and trace elements in the amounts necessary for nutritional support of the body. Easy to take, wherever and whenever you need it. Suitable for adults, both men and women. BENEFITSEnergy : B vitamin complex and iron that help support daily energy needs.Immune Support : Vitamin C, selenium and zinc which contribute to the normal functioning of the immune system.Healthy Skin : Vitamins A, C and biotin which help maintain healthy skin.Protection against Environmental Factors : Vitamins C, E and selenium that help protect against the effects caused by environmental pollution and solar radiation. Dosage 1 tablet per day Take one tablet daily with a little water. If necessary, the tablets can be divided in half. Do not exceed the recommended daily dose. Keep out of reach of children. Nutritional Value & Ingredients Content per capsule Vitamin A (RE) (25% as β-carotene): 800 µg Vitamin D: 5 μg Vitamin E (α-TE): 15 mg Vitamin K: 30 µg Vitamin C: 100 mg Thiamine: 1.4 mg Riboflavin: 1.75 mg Niacin (NE): 20 mg Vitamin B6: 2 mg Folic acid: 200 µg Vitamin B12: 2.5 µg Biotin: 62.5 μg Pantothenic acid: 7.5 mg Calcium: 162 mg Phosphorus: 125 mg Magnesium: 100 mg Iron: 5 mg Zinc: 5 mg Copper: 500 µg Manganese: 2 mg Selenium: 30 µg Chromium: 40 µg Molybdenum: 50 µg Iodine: 100 μg Precautions Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. There may be additional interactions and side effects than those listed. Keep out of reach of small children. Store in a shaded, dry environment at room temperature (15-25 °C), unless the manufacturer suggests otherwise.