COR Performance Creatine offers a premium micronized version of creatine monohydrate, which ensures better mixing and absorption.Increases strength: Supports increased muscle strength, endurance, and development.Promotes lean muscle mass: Build and maintain lean muscle mass with 5g of creatine monohydrate per serving.Superior mixability: Micronized creatine mixes and dissolves better in water.Caffeine and calorie free: Ideal for individual use or in combination with pre-workout before training. Creatine has been clinically studied for its positive effects on strength and performance, providing extra energy for intense exercise and helping to replenish the bodys ATP levels. Higher ATP levels promote faster recovery during anaerobic exercise.