COR Performance Creatine offers a premium micronized version of creatine monohydrate, ensuring better mixing and absorption, allowing you to reap the benefits of increased performance and lean muscle mass.Increases strength — Supports increased muscle strength, endurance, and development.Promotes lean muscle mass — Build and maintain lean muscle mass with 5g of creatine monohydrate per serving.Superior Mixability — Micronized creatine mixes and dissolves better in water.Zero caffeine and calories — Ideal for use both individually and in combination with your favorite pre-workout before training. Creatine has been clinically studied for its positive effects on strength and performance. Feeding your muscles with creatine provides extra energy for intense exercise by helping to replenish ATP levels in the body. Higher ATP levels promote faster recovery during anaerobic exercise.