Cefanight intens 2mg hard capsules 100% vegan gluten-free Free from: lactose, flavorings, allergens, colorings, gelatin and yeast Simple dosage: 1 capsule daily Melatonin helps to shorten the time it takes to fall asleep.¹ Melatonin contributes to the relief of subjective jet lag symptoms² Cefanight is a high-quality melatonin product. The small, vegan cellulose capsules are easy to swallow. The use of additives has been largely avoided. Possible triggers for sleep problems stress Blue Light (Displays) long evenings watching television alcohol too little fresh air late, heavy meals stressful life circumstances irregular working/sleeping hours unhealthy / too bright sleeping environment Exercise shortly before bedtime Melatonin, a hormone produced by the body Melatonin, also commonly known as the sleep hormone, is involved in regulating the human bodys sleep-wake cycle. This sleep hormone is released by the pineal gland in darkness, making us feel tired. Exposure to light and increasing age reduce the bodys own melatonin production. Taking melatonin before bed helps shorten the time it takes to fall asleep¹ . On long-haul flights, our biological clock can be thrown out of sync with the day-night rhythm due to time zone changes. This time zone syndrome is known as jet lag. Taking melatonin helps alleviate the subjective feeling of jet lag² . This can help the body adjust to a different time zone and its associated bedtime. Sleep is extremely important People who get regular, good, and sufficient sleep generally feel more physically and mentally productive. This can have a positive impact on their enjoyment of life, boost their optimism, and thus reinforce these positive effects. Good sleep is a crucial pillar of mental and physical well-being. ¹The beneficial effect occurs when you take 1 mg of melatonin shortly before bedtime. ²The beneficial effect occurs when you take at least 0.5 mg of melatonin shortly before bedtime on the first day of travel and on the first few days after arrival at your destination.