What is it and what is it used for? Capicaps, a food supplement in capsule form for hair and nails developed by the Menarini pharmaceutical group, is a product that provides all the essential nutrients needed for maintenance, growth and general health. The capsules are enriched with a high content of essential trace elements and vitamins. The main ingredients contained in each capsule include the following: Sulfur-containing amino acids, such as L-cystine and L-methionine. Minerals or trace elements such as zinc, magnesium and iron. Vitamins, including B vitamins (B1, B2, B3, B12 and B6), as well as vitamins C and E (antioxidants). It also contains folic acid and biotin. Essential fatty acids: omega-3, both DHA and EPA, the latter being the one with the highest concentration. With such a complete and nourishing formula, the product helps from the inside to maintain the hair fiber in optimal health and healthy nails. Who is it for? It is primarily indicated to promote hair and nail health in people with nutrient-deficient diets or who need additional support to maintain healthy hair and nails. Suitable for adults, teenagers and seniors. Instructions for use It is recommended to take 1 capsule per day, preferably during one of the main meals. This dosage is recommended for at least 3 months to achieve optimal results. After 3 months of continuous use, discontinue use of the product for an extended period. Contraindications It should never be used as the sole source of nutrition or as a substitute for food or a balanced diet. Avoid use if pregnant or breastfeeding. Keep away from heat sources and out of reach of small children. Composition Fish oil rich in Omega 3 fatty acids (eicosapentaenoic acid EPA, docosahexaenoic acid DHA), vitamin C (calcium ascorbate), magnesium oxide, bulking agent: borage oil, millet seed extract (Panicum miliaceum (rich in methionine)), L-cystine, emulsifier: lecithin, vitamin E, nicotinamide, calcium pantothenate, zinc oxide, vitamin B6, vitamin B2, vitamin B1, folic acid, biotin, vitamin B12, gelatin, humectant: glycerol, dyes (titanium oxide, iron oxide).