Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.Publisher: Octopus Publishing GroupAuthor(s): Summersdale PublishersNumber of pages: 160Publication date: 2022Dimensions: 102 x 138 x 22Cover type: Hardback