nFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, its an antidote to the bustle of every day nYou might think that being calm means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. n nBeing calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: n n n- How to recognize stress in your body n- Mindfulness exercises n- How to manage anxiety in the moment n- Calming self-care ideas nBreathe in... breathe out... and let this book be your guide to staying calm and feeling good. nFilled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.n