Calcium + Magnesium + Zinc + Selenium, 30 + 10 tablets, Doppelherz Calcium for bones and teeth (plus Vitamin D3 for fixation). Magnesium for the muscular system and combating fatigue and stress. Zinc and Selenium to protect the body and increase immunity. Ingredients: Calcium carbonate, magnesium oxide, microcrystalline cellulose, gum arabic and croscarmellose sodium (bulking agents), hydrogenated palm oil, magnesium salts of fatty acids and silicon dioxide (anti-caking agents), powdered cellulose (bulking agent), hypromellose (glazing agent), mono- and diglycerides of fatty acids (emulsifiers), titanium dioxide (colorant), shellac (glazing agent), zinc oxide, talc (anti-caking agent), olive oil, manganese sulfate, polysorbate 80 (emulsifier), cholecalciferol (Vitamin D), sodium selenite. How to use: 1 tablet per day, during a meal. Presentation: 30 + 10 tablets