High-quality protein blend with 24 grams of protein per serving to help grow and maintain muscle mass. The six different sources provide a blend of fast and slow-digesting proteins designed to help you build and maintain muscle mass. BENEFITS 24g of protein per serving Contains six protein sources Supports the growth and maintenance of muscle mass Low in sugar and fat Recommended dosage Mix one large scoop (37g) in 120-150ml of water and consume 30-60 minutes after exercise or at any time of the day. Nutritional Value & Ingredients 1 serving of 37 grams provides on average: Energy 617 kJ/147 kcal Fat 3.4g of which saturated 0.7g Carbohydrates 4.8g of which sugars 2.4g Fiber 0.3g Protein 24g Salt 0.30gIngredients: protein blend (whey protein concentrate (milk), whey protein isolate (milk), hydrolyzed whey protein isolate (milk), milk protein isolate, micellar casein (milk), calcium caseinate (milk), emulsifier (soy lecithin)), sunflower oil powder (milk), flavors (milk), thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), sweeteners (sucralose, acesulfame K), sodium chloride. Nutritional information may vary depending on flavor.