Dietary supplement with 6 performance enhancers to support and improve athletic performance. BENEFITS Formulated with rhodiola, cordyceps, quercetin, catechins, beta-alanine and echinacea, which combine to dramatically improve your athletic performance. Together they significantly contribute to increasing athletic endurance, performance levels and recovery rates: improving lactate threshold. increasing VO2 max and running economy. increasing speed, power and strength. improving oxygen utilization and exercise capacity. delaying fatigue and improving athletic performance. Recommended dosage Take two capsules twice daily with meals (four capsules daily). Take consistently for maximum effect. Nutritional Value & Ingredients 2 capsules provide on average: Vitamin C (Ascorbic Acid) 120 mg Vitamin B-3 (Niacinamide) 10 mg Vitamin B-6 (Pyridoxine HCl) 6.2 mg Folic Acid 200 mcg Vitamin B-12 (Cobalamin) 500 mcg Iron 9 mg Resistance Complex (patent pending) (Echinacea Purpurea Extract, Beta Alanine, Catechins, Rhodiola Rosea (5% rosavin, 1% salidroside), Cordyceps, Sinesis Extract, Quercetin, Inositol 1.38 mg) Alpha-lipoic acid 15 mgOther ingredients : Gelatin capsule, rice flour, magnesium stearate, titanium dioxide, FD&C Blue #1.